Quickest way to Shed off 10 Pounds
Losing weight is always a big issue especially for women. And since the truth is, we only care to lose weight if there is some special event happening, or some vacation coming up. And when the week is about to come up, we will be shaking heads and rushing gym visits. Actually, that is the wrong way of fixing the problem. There is actually an easier way to shed off 10 pounds without having to spend more time in the gym. You have to keep in mind that losing weight is not a day of starving but a lifestyle that includes proper nutrition, fitness, sleep and hydration. The first thing to consider is the food you will take. 80 percent of the success happens when you know how to control your calorie intake, but be mindful, what’s important is the calorie in. Instead of skipping and crash dieting, aim for 1,200 calories and keep a journal to tally your intake correctly.
Now, all you have to do is pair it with the fitness part of your plan.
- Compound exercises. To burn extra pounds off quickly, you have to make sure that you exercise multiple joints at once. Examples of these are exercises that involve your quadriceps, hamstrings and gluteus, all which can be found below the navel. Working them all together burns more energy and tears more fiber so make sure to take calories to repair them.
- Pass your threshold. When you do your cardio, push your limit to your max, otherwise known as VO2 max. This will help you use your oxygen correctly. One way to test that is to try and chat with someone during your workout. If you still can talk while exercising or during the training workout, then chances are you still stay too relaxed.
Ultimate Weight-loss Technique
The key to losing weight quickly is to burn as much calories as you can by conditioning not only your body but also your mind. Interval-training workouts and metabolic conditioning are the best way to do it since it pushes you to your limit while combining multi-joint exercises.
How to do it?
Do this workout thrice a week with a day in between to stabilize your mindset. Finish your exercise and have a minute of rest. Have about six to 10 repetitions to maximize your limit. If you still can work even after the 10, make sure you pass by the treadmill or go with calisthenic cardio exercises like jumping jacks or knee tuck jumps.
You may need: A timer, a jump rope, a treadmill, a medicine ball, and a jump rope.
- Cardio Blasts. Alternately finish each circuit. Start off with the treadmill at an average of 7 mph, and then follow up with burpees, jump rope or knee tuck jumps for 30 to 60 seconds. Make sure you check your fitness level and try to max it as much as you can.
- Medical Ball Slams. Lift the medicine ball overhead and slam it to the ground as hard as you can and make sure you have a feet wide stance to check your positioning. Allow your abdomen and lower thighs to feel the pressure. Repeat this pattern in as little as 30 seconds per circuit. Make as many as possible.